NonVeg
Seafood
Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free.However,For instance, while shrimp and most crabs contain no carbs, other types of shellfish do. it's important to account for these carbs when you're trying to stay within a narrow range..
Food
Plain Greek Yogurt and Cottage Cheese
While they contain some carbs, they can still be included in a ketogenic lifestyle.5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein.Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness
Food
Nuts and Seeds
Nuts and seeds are healthy, high-fat and low-carb foods.Frequent nut consumption has been linked to a reduced risk of heart disease, certain cancers, depression and other chronic diseases.Furthermore, nuts and seeds are high in fiber, which can help you feel full and absorb fewer calories overall.Although all nuts and seeds are low in net carbs, the amount varies quite a bit among the different types.
What is Keto Diet?
The aim
: Weight loss through fat-burning.The claim
: You’ll quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.The theory
: By slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. The Keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children. Studies also suggest possible benefits in other brain conditions such as Parkinson’s and Alzheimer’s diseases.
Meet The Experet
Daniel Graham
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. It is a paradisematic country.
Nick Browning
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. It is a paradisematic country.
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Breakfast
Egg
studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin level
Coffee
Coffee is an amazing beverage to start your day. It's high in caffeine, which has been shown to improve mood, alertness and mental performance.
Oatmeal
Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol
Green tea
Green Tea Green tea is one of the healthiest beverages on the planet. It contains caffeine, which improves alertness and mood, along with raising metabolic rate
Jumbo Lump Crab Stack
Spinach and artichokes in a creamy cheese dip with warm tortilla chips & salsa.
$12.49
Jamaican Chicken Wings
Crisp tortilla and plantain chips covered with lightly spiced ground beef, melted cheese, pickled jalapeños, guacamole, sour cream and salsa.
$15.99
Bahamian Seafood Chowder
A heaping mountain of rings, handmade with Panko breading and shredded coconut flakes.
$10.99
Grilled Chicken & Tropical Fruit on Mixed Greens
Lobster and tender shrimp, with onions, sweet peppers, spinach and our three cheese blend. Griddled and served with tomato salsa and sour cream.
$12.99
Grilled Top Sirlion Steak
Spinach and artichokes in a creamy cheese dip with warm tortilla chips & salsa.
$18.99
Steak Oscar
Crisp tortilla and plantain chips covered with lightly spiced ground beef, melted cheese, pickled jalapeños, guacamole, sour cream and salsa.
$23.99
Skirt Steak Churrasco
A heaping mountain of rings, handmade with Panko breading and shredded coconut flakes.
$20.99
Grilled Beef Steak
Lobster and tender shrimp, with onions, sweet peppers, spinach and our three cheese blend. Griddled and served with tomato salsa and sour cream.
$20.99
Customer Reviews
If I can do it, you can do it.
“Dean turned his life around with Nutrisystem. Now he's living healthy and eating better— without giving up all the foods he loves. .”
Maxim Smith
CEO, Founder
“Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.”
Geert Green
CEO, Founder
“Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.”
Dennis Roman
CEO, Founder
“The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.”
Geert Green
CEO, Founder